Vegan

Why Eat Organic?

    Why eat organic??? I’ve been eating organic for just about a year now!!! Initially, I began eating this way because I heard it was a healthier option and I could taste the difference between conventional produce I bought vs organic. The fruit I tasted was sweeter and I liked the idea of supporting local farming and avoiding the consumption of pesticides because WHO really knows ...[Read More]

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

When it comes to getting results there is more to it than one would imagine. I have learned through my experience as a national level bikini competitor, that nutrition creates 80% of the results we all seek. I wanted to take a moment and educate people on the importance of good nutrition and share with you my knowledge of the best pre and post-workout meals you can have on a plant based diet. The ...[Read More]