superfoods

Superfoods! Worth your time or a waste of money?

Superfoods! Worth your time or a waste of money?

Superfoods are defined as a nutrient-rich food considered to be especially beneficial for health and well-being. There is a lot of buzz about superfoods as people become more focused on they’re overall health. Listed below are some popular superfoods: chai seeds, cocoa, goji berries, flax seeds, spirulina, kale, quinoa, etc. If you go to your local health food store the cost of these foods are hig ...[Read More]