stressful

STRESS, how it affects our health. Foods that help control it.

STRESS, how it affects our health. Foods that help control it.

What is stress? Stress is the body adjusting to change. We all experience this either physically, mentally or emotionally. It is an normal part of life. Many events in life create this. Stress stems from your thoughts, your body or from your environment. We are designed to experience stress and react to it. Not all stress is negative. Some stress can be positive, keeping you alert and ready to avo ...[Read More]