Goals

Why Eat Organic?

    Why eat organic??? I’ve been eating organic for just about a year now!!! Initially, I began eating this way because I heard it was a healthier option and I could taste the difference between conventional produce I bought vs organic. The fruit I tasted was sweeter and I liked the idea of supporting local farming and avoiding the consumption of pesticides because WHO really knows ...[Read More]

How do I get FLAT ABS? Am I doing something WRONG?

How do I get FLAT ABS? Am I doing something WRONG?

Question: How do I get flat abs? I workout 4 times a week and every time I exercise I incooporate an ab circuit. I’ve been doing this for a couple months now and I don’t see much change in my mid-section. Am I doing something wrong? The best way to get flat abs is through your food. This is going to be the most important part to getting a lean mid section. “Eating Clean” is an expression which sim ...[Read More]

8 ways to make your New Years Resolutions STICK

8 ways to make your New Years Resolutions STICK

It’s January 2nd of the New Year. Yesterday while I was out for a bike ride and was delighted to see the streets and beaches full of people walking, running, blading and biking everywhere. It put a smile on my face to see people being active and taking the first steps to they’re 2014 New Year resolutions. Now, most of us know that by the end of January these resolutions start going go out the wind ...[Read More]