food

Why Eat Organic?

    Why eat organic??? I’ve been eating organic for just about a year now!!! Initially, I began eating this way because I heard it was a healthier option and I could taste the difference between conventional produce I bought vs organic. The fruit I tasted was sweeter and I liked the idea of supporting local farming and avoiding the consumption of pesticides because WHO really knows ...[Read More]

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

When it comes to getting results there is more to it than one would imagine. I have learned through my experience as a national level bikini competitor, that nutrition creates 80% of the results we all seek. I wanted to take a moment and educate people on the importance of good nutrition and share with you my knowledge of the best pre and post-workout meals you can have on a plant based diet. The ...[Read More]

STRESS, how it affects our health. Foods that help control it.

STRESS, how it affects our health. Foods that help control it.

What is stress? Stress is the body adjusting to change. We all experience this either physically, mentally or emotionally. It is an normal part of life. Many events in life create this. Stress stems from your thoughts, your body or from your environment. We are designed to experience stress and react to it. Not all stress is negative. Some stress can be positive, keeping you alert and ready to avo ...[Read More]