fit

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

When it comes to getting results there is more to it than one would imagine. I have learned through my experience as a national level bikini competitor, that nutrition creates 80% of the results we all seek. I wanted to take a moment and educate people on the importance of good nutrition and share with you my knowledge of the best pre and post-workout meals you can have on a plant based diet. The ...[Read More]

Superfoods! Worth your time or a waste of money?

Superfoods! Worth your time or a waste of money?

Superfoods are defined as a nutrient-rich food considered to be especially beneficial for health and well-being. There is a lot of buzz about superfoods as people become more focused on they’re overall health. Listed below are some popular superfoods: chai seeds, cocoa, goji berries, flax seeds, spirulina, kale, quinoa, etc. If you go to your local health food store the cost of these foods are hig ...[Read More]

How do I get FLAT ABS? Am I doing something WRONG?

How do I get FLAT ABS? Am I doing something WRONG?

Question: How do I get flat abs? I workout 4 times a week and every time I exercise I incooporate an ab circuit. I’ve been doing this for a couple months now and I don’t see much change in my mid-section. Am I doing something wrong? The best way to get flat abs is through your food. This is going to be the most important part to getting a lean mid section. “Eating Clean” is an expression which sim ...[Read More]