Rachel Schwartz's Blog

STRESS, how it affects our health. Foods that help control it.

STRESS, how it affects our health. Foods that help control it.

What is stress? Stress is the body adjusting to change. We all experience this either physically, mentally or emotionally. It is an normal part of life. Many events in life create this. Stress stems from your thoughts, your body or from your environment. We are designed to experience stress and react to it. Not all stress is negative. Some stress can be positive, keeping you alert and ready to avo ...[Read More]

8 ways to make your New Years Resolutions STICK

8 ways to make your New Years Resolutions STICK

It’s January 2nd of the New Year. Yesterday while I was out for a bike ride and was delighted to see the streets and beaches full of people walking, running, blading and biking everywhere. It put a smile on my face to see people being active and taking the first steps to they’re 2014 New Year resolutions. Now, most of us know that by the end of January these resolutions start going go out the wind ...[Read More]